Quote:
Originally Posted by 20oney
Yeah my mind is telling me to cancel the session this week.. I donno, if I can make it this long, why not continue on my not so merry little way...?
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I understand how had this is for you. What was your relationship like before your T went away? Do you journal? If so, can you look back and see if you felt the relationship was good? If it was, I suggest going back for one more session to talk about your feelings with T. I just did this, and it helped me feel closer and more connected to my T, when I was thinking of terminating going into the session. If you find it hard to talk, you can write a letter to her. But (assuming you have felt helped by your T before), I think it may be valuable to give this letter to her in person so that you have a chance to hear what she has to say in response. For me, this was a really positive experience.