I think my anger is reactive nowadays. Not too tied to episodes,thus my general confusion. It's the intensity that scares me.

I take 200mg lamotrigine twice daily but the game changer for my relative stability is lurasidone. Prior to that cutting was a very common occurrence. Now it's more when I'm struggling.

I have gone to therapy on and off but get really frustrated with the process so mostly relying on medication. I know the theory behind preventative measures but I can't quite seem to put it in practice...

On really bad days there's Olanzapine I guess :-\ I have a love/hate relationship with that one...