Quote:
Originally Posted by WorriedWell23
I understand how had this is for you. What was your relationship like before your T went away? Do you journal? If so, can you look back and see if you felt the relationship was good? If it was, I suggest going back for one more session to talk about your feelings with T. I just did this, and it helped me feel closer and more connected to my T, when I was thinking of terminating going into the session. If you find it hard to talk, you can write a letter to her. But (assuming you have felt helped by your T before), I think it may be valuable to give this letter to her in person so that you have a chance to hear what she has to say in response. For me, this was a really positive experience.
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So our relationship before was getting to a high level of comfort in that my walls were starting to come down a little.. I agree with you, that it will probably go well and provide some sense of connection. But yeah, it's just like, 2 steps forward, 3 steps back. Is it all really worth it? There's going to come a time where I'm going to have to make it on my own anyway..
I have written a bit of a vent, which I'd normally send by email, but it's a bit different this time.. So I doubt she'll ever catch wind of it..
Thanks for the reply! It is good to hear from some positive experiences