Being mindful of it once it starts (which it sounds like you are) seems to be the place to start, I do the same thing, but haven't yet figured out how to not start it in the first place. I wish I knew the answer for both of us. I told t one time I'm glad I can catch it once it starts now, but how do I make it not start at all? She hasn't answered that for me... anyway I wish you the very best with all of this. (((Elio)))