You're absolutely right, you just need to make it through today - minute by minute if necessary.

Do you go to meetings? If so maybe try to hit one today. If not, search the web for recovery resources and read up on them as much as you can.

Go for a walk, but don't take any money with you, so you won't be able to stop and buy a drink.

Cravings always end, you just have to ride your way through them, and not give in. Easier said than done I know. But coming here and posting shows that you really are committed to recovery.

Hang in there.

splitimage