I had a rupture with T about 2 months ago and we've been dealing with that and her moving from clinic to private practice... that has a lot of anxiety for me. During the 2 months, I had slipped a ways into a depressive episode. Something happened and I was able to jump out some... but might still be being pulled down a bit. So this might be going on. Depression from anxiety... very possibly.

I feel a lot of instability and unsafe due to not knowing the changes going on.