i initially emailed because i was embarrassed to tell him something in person, he replied within the hour and was very kind about it

we discussed it next session and he encouraged me to email because i have this fear i am bothering people, so he kinda pushed it, i never did it more than 1x a week but he always replied and always assured me i was not a bother

i mostly would just mention a topic i wanted to discuss or thoughts on the latest session. we also had some insurance issues along the way so a few were about that

i still am allowed/encouraged to email, and i do but not as often. no more than 1x a week still but some weeks i do 0 now