This week was unusual because I hardly thought about my T at all, even when she emailed me something about IFS. I didn't miss her. That's progress.

So, I sort of want to talk about death, but I don't want to get depressed about it. Or I could talk about being jealous of my friend's success. Or, we could do the IFS unburdening of parts that I still don't understand. Another idea is to listen to a short meditation on loving yourself that made me cry at home. I still want to cry in therapy, and loving myself is a goal.

The hour goes very quickly, and I'm skipping next week due to family plans. I can never decide what will be most productive. I don't expect anyone to decide for me, but how do you deal with choices of what to do in your session? I always worry there won't be another session; something will happen. T says meditation and mindfulness will help me with all my anxiety, so I'm trying to meditate every day.