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Good plan...and maybe add some melatonin to your sleep meds..just a little.
Coffee adds to my anxiety and I KNOW it..but I am not giving it up...I don't even ENJOY it cause of the anxiety but first thing tomorrow am...I will have one.
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"I'm not crazy, I'm just a little unwell"
(My girlfriend had this ringtone for my phone calls...lol)
Bipolar 1
Anxiety
Current Medications:
Lorazepam
Zoloft
Abilify
Gabapentin
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