Quote:
Originally Posted by boogiesmash
My depression or major depression was kicked off by an event. A person I considered a friend, but had a falling out prior to this incident, involved me in a sexual harassment complaint at work. It was a downhill cycle that caused me my dream job, some friends, isolation and a suicide attempt. This was five years ago and I still think of it.
How do I get pass this and live in the present, in the future without thinking of this. It is a constant trigger to my depression.
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Thank you for expressing yourself here [emoji169] I can understand how that would be a trigger. I'm here to offer support if you'd like it. Anxiety makes us feel all alone, but know that you aren't. This seems like something you'd benefit from talking about in hopes of letting it go, and finally getting peace in your life.