Today was about a repeat of yesterday. Anxiety has been so terrible lately. I'm realizing I'm definitely not back to stability. I'm also like terrified because I have to be video recorded on Thursday too.

Agreed with my pdoc back in March or April that I'd schedule with a psychologist. Hadn't done it yet for several reasons, but I just left a message for them to schedule. Guess it doesn't hurt to put supports in place before I lose my s*** again.