Quote:
Originally Posted by Emily Fox Seaton
Ok I have had two glorious days with out any palpitations and three days of lower caffeine. I also took a higher dose of the Ativan last night and slept well. I did wake up but I feel to sleep easily.
I cannot believe I am apparently severely caffeine sensitive. I had about 80 mgs of caffeine today. Enough to give me a headache from caffeine withdrawal.
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Sounds like you are like me. I wake up alot during the night. I wake up on avg every 1-2 hours. Usually its 1.5 hrs. But I have woken up after 15 mins during the night a few times. Im assuming mines is also due to anxiety. Which lately has been becoming worse. Lately I have been having really bad anxiety/panic attacks over my sleep problems which is making the sleep problems worse.
