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I did that a few times with red marker when I was a teenager and trying to stop. It works but sometimes it's even more triggering. Glad it worked for you though!
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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