Quote:
Originally Posted by Goals2017
Wildflower see I'm stable but miserable I lost all my confidence, I don't know who I am anymore I've lost touch with God and feel myself angry with him sometimes even though I know he didn't do anything to me. I'm just flat out depressed and I can feel it eating at me. I feel paralyzed by my situation and I can't envision anything positive. Is it just me or is it apart of the BP?!?!? I hope it's just me cause if it's just me then I know I have a chance for change but if it's the BP then idk how to beat this thing 😩
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I don't think that's chemical. I think that's a problem with your thinking. CBT might help with that, as would DBT. any therapist really can help with that. I had that kind of thinking when I first got stable but with the help of my late husband and journaling I got over it. I had to train myself to think differently.