Quote:
Originally Posted by wildflowerchild25
I don't think that's chemical. I think that's a problem with your thinking. CBT might help with that, as would DBT. any therapist really can help with that. I had that kind of thinking when I first got stable but with the help of my late husband and journaling I got over it. I had to train myself to think differently.
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I think your right I definitely have bad thinking patterns how long did it take you to over come your thinking patterns and notice a legit change?