Everything is going wrong these days....
my therapy is useless and painful as i got reprimanded
my job is exhausting
my parents force me to pretend im fine
my ex got married
i think about the family i'll never have... no H, no kids
i have no friends...

i feel so overwhelmed by everything i just want to cry and give up. maybe its time i force myself to see the positive. i'll try to complete the list. maybe this will help...

my Ts have been there for me
my mom is reassuring
my dad is practically helpful
my brother is a good person - even have good memories
my cats give me unconditional love
my job will give me money
my colleagues are nice
my friends have given me real friendship
my boyfriends have taught me a lot
my (new) house is closer to workplace
my efforts are (sometimes) acknowledged
my soul is mine
my body is real
my voice exists
my mind is active
my behavior is polite
my childhood had some nice daya
my adulthood is a work in progress
my age is below old age
im able to be alone
i can admire others
im only myself
kissing is romantic even though i dont like it
sex can be good
relationships are part of life
people are doing their best
feeling is natural
thinking is wise
talking is important
writing is freeing
staying at home is relaxing
going out is fun
summer has vacation days
winter has holidays
living is human
dying gives meaning to life
everything is an experience
eating tastes good
sleeping is restoring
success is good for self esteem
my life is mine
breathing is easy
everything ends
time is precious
travelling is fun
hope dies last
intimacy means connection
touch is delicate
i do earn money
i will get my own place
im unique
better lost than never had
i do see what i do have
im still on my journey
this is all my responsibility
future is possible
emptiness is fillable
my therapy means someone is still there for me
my job is a job (or will become one)
my parents are still alive
i broke up with my ex
im not sure i want H and kids
i do have a few friends if i let them be there