Quote:
Originally Posted by Demunie
That sucks... Is there anything you could do to reduce stress? Anything you could do just for yourself (Going for a walk, taking a bath, ...)?
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I told ex-T (with whom I am trying to be friends but who I'm slowly learning may actually be a narcissist...) that I need a no-contact break
ideally, this will stop being the hardest thing in my life ever and start being a stress-reducer