Started the CPT group today, it's a small group 3 men and me. I guess that will be okay. We lucked up and had a fire alarm during the session so that took up about 15 minutes. Got to go outside and get warm. It was colder than a well diggers butt in that classroom. Next time I will take my suitcase of warmer clothes.
The facilitator seems nice and knowledgeable, that's a plus to get both at the VA, still have one more PE session to do. I will miss the tele sessions, now I will actually having to get up, get ready and leave the house now to go to an appointment. They should make all sessions tele sessions. There would be some drawbacks for the therapist though. One thing it's hard for them to tell when you dissociate, or see any self harm, or see the leg jumping from anxiety, or really read the client. But it was a good experience. But it was hard. I guess if I get a little bit of benefit from each one maybe one day it will come together and be a big benefit, that's what I'm hoping anyway.