I have always talked to myself, whether it be conversations in my head or out lound, I know it isn't normal to the extent I do it, I have learnt to live with it, altough lately it is getting really bad, I can't shut the **** up!
Back and fort with pointless conversation, before I decided to wright it in hear I went over what I was going to type countless times, out loud and in my head like who ever was reading this was listing to me already.
I had to delete social media a few months ago due to a huge amount of negativity and my social life is diminishing, so I am spending more time alone then normal and I feel like I am in my head way to much, I practice meditation as much as I can, although it is extremely hard to do for me and isn't helping.