Intro..this too shall pass.

I know I get freaked out and agitated when I can't sleep.
Not sleeping also changes the mindset to the f-it stage for me.

I hope that you sleep better in the near future.
Do you take anything that helps you sleep?

Melatonin works...as does anxiety medication but I think you were talking previously about anxiety medication and not having it? I'm not sure...but also those teas that you drink - sleepy time tea....etc.

I struggle with drinking the teas because I already get up frequently during the night to use the bathroom so why do I want to drink 8 ounces of water before bed....but I have used them before actually in a rehab facility and they do work.