I disagree with the go into wounds sort of idea as being a good thing for everyone. If it has worked for you -then fine - but I don't think it works for everyone nor is it a good idea for everyone. I do believe you can agree not to do it. I don't do it. It does not sound beneficial to me in any way. Again - I am not saying it is not beneficial to those who have found it so - just that I would not and will not do it and have not suffered because of not doing it.