Quote:
Originally Posted by PsychNitrous
Almost made it to 30 days, but I'm back to 0 today. I've been so stressed out lately, and my anxiety feels out of control. I feel like people are attacking me when they ask things, which are probably meant innocently. But it doesn't sound innocent when I hear them. I just needed something to pull me back together and snap me out of this messy way I feel.
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You should be proud of making it to almost 30 days, that's a long stretch! Just start over, knowing that you've made it to that point before and you can do it again.
Be gentle on yourself when slip-ups happen.