I can relate to how you are feeling. It is hard not to feel overwhelmed by life when you find yourself abused again and having flashbacks as a result. But you did do something very healthy and very empowering (even if you don't feel very powerful right now) by leaving your abusive spouse. You are reclaiming yourself by knowing that you do not deserve to suffer from abuse and allowing yourself to put it behind. That little girl inside may be crying and screaming over having been abused again, but know that you are now giving her space to heal by taking her away from more abuse. This has been a very important step for you and I am so proud of you and so excited for your recovery.

Things will continue to get better when the shock of this moment is behind you. You have taken a courageous step. Well done!!!

mtd