I can see your point, but I do not come from the cognitive point of view that thoughts cause feelings. I have found myself in this holiday season going through a nearly unbearable depressive episode that started two months prior. I wish that enjoying the holidays tasks were as simple as being mindful; however, I don't have that type of focus due to my depression. I am going back to NY for the holidays and I will do my best to have a good time, as I will surround myself with family, and believe that feelings are shaped by experiences.