Quote:
Originally Posted by Só leigheas
I do see a therapist. I think I'll bring this up to him when I go back next week.
Avoidance would make sense. These are memories and current stresses that rest on unwanted and emotionless repeat. I don't know why. Some of these memories cut off and then everything is just gone. It's frustrating to say the least.
|
Absolutely it's frustrating. It's always like waiting for the other shoe to fall. Not knowing when or where they will appear, but knowing they will at some point. The PE prolonged exposure has help quiet a bit and I'm hoping the CPT therapy will help clean that up. The inconsistent therapy hasn't helped me, but now we are on a continuous track I feel better about reaching my goal.
So yes , talk to you therapist about this. Do some research on avoidance. I think you will find a familiar feeling when you read it.
