I've lowered my expectations when browsing through the threads on this forum. I think you have to take everything with a grain of salt. These are people's experiences and can be subjective sometimes.

That being said, sometimes I get emotional when reading through other people's stories. It can be a trigger.

Also, I am more wary of the chat rooms too. People say things on the fly, and that can also be a trigger.

I try to post on the positive threads and read those, instead of the other topics. I find this helps me focus on wellness.