I'm 54 and do EMDR and brain spotting for childhood stuff. It has been very useful to me. I attended a funeral today for a woman who had just celebrated her 100th birthday. If I live that long, I think I will be glad I did the therapy!

For me, though, I am in therapy because life was just so not ok. I was miserable. I could not continue the way that I was. So even if it's only a year or two of relief, it is worth the time that I spend in t's office.