I'm very happy to see this thread, because I just decided I would go on a diet tomorrow. I only need to lose 10 - 15 pounds, but I look and feel terrible. My wife constantly complains about me, and I'm tired of hearing it. My plan is to give up bread entirely. I've already given up alcohol, at least for the time being. I might have a small serving of oatmeal or yoghurt for breakfast, a salad for lunch (with a protein), and vegetables and protein (like a small steak) for dinner, accompanied by a small serving of rice or potatoes. No sweets at all, no junk food, no snacks except for fruits and vegetables. Lunch is going to be difficult. The rest of the day should be okay. Good luck to everyone!