Dear t,

You gave me this worksheet to do titled "behavioral chain analysis of problem behavior worksheet". I know you said this is a DBT worksheet and you are hoping it will help my emotional eating. But I'm a little traumatized from ABA therapy and I'm a tad scared you're going to want to fix things about my autism like stimming or something. I'm kind of scared to do it. I rarely did homework for old t but I was hoping to change that with you. I don't want the first assignment to give me to be undone but I'm scared I won't be able to get myself to do it. Also, this worksheet says "problem behavior". Does this mean you think I have behavioral issues? Does this mean this is all my fault? Does this make me a bad person? Does this mean you hate me? Sorry if I'm over-reacting or sounding paranoid.