Hiya everyone, i'm Max, i'm female and I'm 44, my GP thinks i have ADD, it's not the first time someone has mentioned it to me, and it didn't actually come as a surprise. My whole life i have just bumbled along, and lived with chaos!!. I have underachieved gone from job to job, relationship to relationship. I have also been depressed these past few weeks, which makes the confusion, memory problems and concentration worse. Does anyone know if meds are the only way to help with the poor memory and concentration? i would give anything to improve these areas!!