i had no idea what to expect from therapy but the only therapy that's ever worked for me is art therapy, i'm too scared to verbalize things beyond just the bare basics. i know a lot of folks who poo-poo art therapy but it totally works for me, it's a lot of hard work though and just as scary as talk therapy to me. esp when the therapist takes one look at a piece of art work and says "oh dear". cheers.

for all