I have trouble knowing what to share with a T and what not to. Or what they need to know to help me. Basically if they don't ask I don't tell. I've tried writing out my history and giving that to them but it doesn't seem to interest them. And that's frustrating for me because it's hard to write down most of the traumas and you know these are the roots to your adult problems and no one cares.

Writing in a journal did help but I was reluctant to share that with the T, and it was probably something she should have known......but I didn't know for sure.