Im new here and quite weary of this whole thing ocd , Im 30 years old and just recently in the past 2 years or so, its gotten surprisingly worse...actually to the point where im able to admit I might be obsessive compulsive...
bad thoughts and so on, images, stress, I would never do anything based on these thoughts, but they bother me cause they stick in my head, sometimes watching a horror movie or pictures or articles....something triggers me to think of loved ones in the same situations and me being on the other end...like i said, i would never do anything and i often think about it so hard it scares me and i realize different and that its foolish and weird...but i wanna know why, and why now, im 30...i am stressed out a lot for no real reasons..but def find myself thinking so many irrational thoughts, i find it like this more often when im alone...and def when im stressed out..
what can i do...
i wanna be how i was just so long ago, i was fine....i hate these unjust thoughts...why in my head?
Ive tried no out loud and it worked, but i cant keep doing that..lol.

thanks everyone..and i look forward to chatting.