I can understand not knowing what to do during stressful times. Cigarettes were my best friend and what I reached for first when tense. When I was preparing to stop smoking I made a list of things for certain situations. Most any alternative to lighting up was ok, it just had to be something I had never smoked while doing before. A brisk walk was quick and easy, 15 seconds of lifting weights helped, I took a lot of showers and brushed my teeth a lot! Just had to get past that hump.

Walking would be a nice habit to cultivate!