Whew looks like it's been a hard week all around ((( group hug )))
Solar storms? I know we had some doozies.
So wish I could take a magic wand and make us all better. Hurts to watch my friends get worse 😿 I lubs y'all
Pain was so bad for me this week, it had me taking a hard look at the aspirin bottle... I'm stronger than that, I have to remind myself. I got through. It sucked and everything else (including or especially DBT) got put on hold.
One "good" moment was laying back in my papasan chair, watching the sky... trees.... clouds. Distancing myself from my pain for a little while.
Monday brought pain to the therapy table and I didn't realize how much emotion I was holding until it all came out. I've been with this t since January so she doesn't know that side of me- well, she does now.

I care so much about you all, my friends, I'm sorry you hurt so much.
Deep regards,
Kiya