Quote:
Originally Posted by boogiesmash
My depression or major depression was kicked off by an event. A person I considered a friend, but had a falling out prior to this incident, involved me in a sexual harassment complaint at work. It was a downhill cycle that caused me my dream job, some friends, isolation and a suicide attempt. This was five years ago and I still think of it.
How do I get pass this and live in the present, in the future without thinking of this. It is a constant trigger to my depression.
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Hi there. Boy do I feel you. Most of my life I've been living in the past and it has kept me in major depression. A few months ago, I was finally after all these years put on the right Psych Meds. I'm on Risperidone and Trazodone. Plus I meditate and read inspirational books as well as the bible. I also journal every day, in fact sometimes several times a day. It takes that awful feeling of pain inside you and cuts it down to size when you get things out of your head and down on paper. I hope you can find what works for you. Good luck.