A train wreck would not be anywhere near as messy as what is going on in the world today. We have to find a way to be happy in spite of it; ignoring it won't work. I am a compassionate person and it is very frustrating at times. Volunteering to help people locally helps me. I volunteer with a care giver organization; they are all over the place and one of the few type of volunteering where there are things to do almost any time and with almost any amount of time that you can commit. Just a thought.

I second the suggestion to seek professional help.