Quote:
Originally Posted by nottrustin
This evening I will be meeting with a new T about EMDR. My head is all over the place. On the one hand I feel okay and I've got this. From our phone conversations she seems pleasant. Then the other part of me fears telling somebody my story and feeling judged... I woke with a pounding headache so that probably doesn't help.
|
Firstly, good luck & you will be fine. I've had EMDR & am waiting to have more. You don't have to tell your story at all. I just had to work with the images that came up. They had a brief history of my trauma, but I didn't share anything at all. I was given the option to respond how ever I wanted to. Mostly I spoke of the feelings that came up & then had to hold an image to go with them. It's brilliant!!! I was incredibly tired afterwards & sometimes just came home & slept for hours. Good luck again. xXx
