I have posted a couple days ago, my therapist of 7 years told me a week ago that therapy must end in 6 month because of my attachment style co-dependent and we are doing phone counseling and 1x month face to face (Germany to Uk) she feels I am not getting enough and she provide me this- dang !!

She old me just 3 month ago I can end the session and she will be always open this space as a welcoming space, I feel hurt and disappointed and was doing not so bad. Wanting to go from October 2 a month and eventually stop in one year.

So I am thinking writing her an Email telling her to reconsider as I am running so low, waking up triggered with anxiety and feel overwhelmed finding a new therapist.

Do you guys feel I can try? I have a right to say my feeling and ask to extent it for one year, that would feel for me like I would be in charge.

Any input would be helpful