Quote:
Originally Posted by Trace14
<<is journaling about your feelings, no matter how potentially negative they are really healthy? >> This is why I started this thread. Not really sure if that's the best way, unless you bring them up with a professional to work through. Because when I journal is like taking the problem and putting it somewhere else....but the problem is still there. That make sense?
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Not really. I can't just pick up a problem that I may have and place it in a container and pretend like nothing is wrong with me.
Also, when I'm feeling down, I have some VERY dark thoughts and writing about them only further reinforces them and makes me more compelled to act upon them.