Hi friends,
I sometimes ask my boyfriend for a scenario to think about before falling asleep, to discourage my stupid nightmares from creeping up on me. I thought I'd share a couple. Anyone have scenarios to share? Try to come up with one. It makes bed time more pleasant!

- laying on the beach on a perfect day. Hear the waves and the gulls, smell the salt and the fried food, imagine running your hand through the sand, that warm incubator feeling..

-in a hotel bed with tons of fluffy pillows and soft white sheets

-skipping through a field of flowers (I know it's cheesy, but when you're desperate for happy dreams...)

- performing a sun salutation in yoga

-in your favorite pajamas, cuddled up with someone (or a book or a nice quilt)

-on your next vacation. I'll try dreaming about my upcoming week off: waking up late, staying in my pajamas until noon, catching up on reading, splurging on my twice annual hair cut at a real salon (instead of Supercuts!)

Let's share!