just don't give up trying..walk, exercise, drink little coffee, get back massages...take a walk to a nice place...breath deep into your stomach..get the right amount of sleep...

I try all these things to help control my anxiety along with medication..which I want MORE of! And I was emotionally abused in childhood and adolescents and adulthood and it is still happening with almost every member of my family...and I am 53...Anxiety sucks and the people that know you have it and like to push buttons....are heartless...