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Old Jul 20, 2017, 07:56 AM
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nyc artist nyc artist is offline
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Member Since: Jul 2017
Location: Stars Hollow, CT
Posts: 91
I journal all the time, sometimes several times a day. My T suggested I write my entries like I'm writing directly to him and that really helps get the thoughts out of my head. It's calming. I haven't showed him my physical journals, although I would have no problem doing that, but if something came up while writing I talk to him about it. He also has me keep a record of my feelings/emotions every day and I do show him that each appointment.
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