I have been struggling for about the past 3 months after being really controlled/restrictive for about 15 months and losing 1/2 my body weight. I've been able to keep myself to the same 10 lbs spread. I just can't seem to stop myself from reaching for food. I feel like I did a good job last night stopping at 700 calories. It was a struggle.
This morning I had 900 for breakfast.