I've had my pdoc increase my meds to become more stable. I'm trying this process my t told me about. She says to stop layering. Layering one stressful concept that Im going through over another over another until Im completely overwhelmed. Future thinking. Just take it a day at a time, stay in the moment as much as possible.

Trying to slow down and think things through...so hard. Trying not to act off of fleeting emotions, trying to ground myself. Its all I know to do.

Its good to know Im not alone.