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Old Jul 20, 2017, 02:32 PM
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Trace14 Trace14 is offline
Grand Magnate
 
Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by nyc artist View Post
I journal all the time, sometimes several times a day. My T suggested I write my entries like I'm writing directly to him and that really helps get the thoughts out of my head. It's calming. I haven't showed him my physical journals, although I would have no problem doing that, but if something came up while writing I talk to him about it. He also has me keep a record of my feelings/emotions every day and I do show him that each appointment.
That sounds like a great idea and plan. Good job!
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"Caught in the Quiet"
Thanks for this!
nyc artist