{{{{{{{{{Angie}}}}}}}}}}}

You didn't do anything. It's the nature of being bipolar. I go through it a lot - it's very draining emotionally and physically afterwards. I feel like I could sleep for days.

I hope you get some rest and catch up. I haven't found any of my meds that will actually stop it from happening, unfortunately.

I am on Geodon and Lexapro. I can usually feel when the cycling is going to happen, and I try to ward it off by doing things like reading, writing, etc............it helps sometimes to lessen the effects.

Take care of yourself.

Mary Alice