|
Absolutely. I've discussed work stress with Dr's in the past and with my therapist too.
I have found Mindfulness and grounding techniques can be helpful, if not while at work, for relieving the stress after you get home.
__________________
"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
|