It is barely past 7am and I've already had to take an ativan for my anxiety, which is quite bad right now. I also feel low, mood-wise.

My biggest job struggle in the past has been attendance. In past jobs employers would be frustrated with me because I'd call in sick too often and not be reliable, which is understandable. I don't want that to happen with this job because it's a good fit for me and not nearly as stressful as the food industry. I've been at this job for almost 4 months and have only called in sick once, which is really good for me.

Does anyone have any tips on how to get through the rough days at work? I haven't even started my shift yet and I feel exhausted and defeated.