Writing a suicide note when I was at work while I was VERY suicidal. This lead to my co-workers finding it, my best friend at the time calling me every hour to make sure I was okay and me taking 2 months off of work. Plus my manager found out about it but didn't have the proof as my best friend through it out when she got home. My Manager wanted to sack me there and then and finally sacked me on ill health grounds a year and 2 months later. I hate myself every day for it

Question: What sort of advice have you give to anyone who is feeling depressed at the moment?